You are likely feeling a mix of emotions about your behaviour and what you may have done. You may be unsure if you have caused harm to someone else or yourself. We can talk together, to understand what has happened and why. We can help you set goals, which you can work towards to help change your behaviour.
We also can help you develop a safety plan and put boundaries around yourself to prevent you getting into trouble again.
Finally, we can help you focus on creating and building a positive life to move forward, be happy and achieve success. If you want to read more about this and learn how to set yourself goals, this can be found on our page, building a good life.
If you feel ready to talk to us, you can use our email service. The person you’re contacting won’t know who you are.
We also encourage you to speak with someone you are close to and who is a safe, trusted adult about what has happened and how you are feeling. You can also look at our pages which help support you with what to do if you have harmed someone sexually, or online sexual behaviour.